I wanted to start with a very versatile ingredient that my husband actually found for me. It's called Lavash (pronounced la-VOSH) - heard of it? I hadn't, and it's really good for you, if you get the right kind. It's a flatbread, the thickness of a tortilla, except it's square-shaped and comes in long sheets. Half of a sheet = 1 serving = 50 calories. Awesome functions:
- It makes a great alternative to bread for making your sandwiches into healthier wraps.
- If you cut them up into 1.5-inch pieces and bake them for 5 minutes (literally 5 minutes, keep your eye on them!), it turns into a great crispy chip-like snack! Sprinkle some garlic or onion salt before baking to give them a little kick of flavor.
- It makes a great taco alternative - say good bye to the tortillas that can be triple the calories (yes, it's true - check the labels!).
- It makes a great crispy pizza crust, and since it's already cooked, it's both healthy and FAST.
- They're great served with hummus, salsa, cottage cheese (seriously, I eat this combo almost every day), yogurt...