Frittata Snacks

These are super easy snacks (that can also double as breakfast!). You can make them ahead of time, keep them in the fridge and warm them up when you're ready for them.

Ham and Cheese Frittata Snacks - 4 servings

4 egg whites
1 egg
2 T. milk
1 tsp. mustard
pinch nutmeg
pinch salt
pinch pepper
2 oz. reduced fat cheddar cheese
2 oz. shredded ham (turkey works great too!)

Whisk together the egg whites, egg, milk, mustard, nutmeg, salt and pepper. Once combined, stir in the cheese and ham. Prepare 4 cups of a muffin tin with cooking spray, and pour the mixture evenly among the 4 cups. Fill the remaining cups with water (to preserve the pan) and bake at 350 degrees for 20-25 minutes.