Broccoli Rice

Side dishes can be so dangerous for a diet, can't they? They add up the calorie count with cheese, starch, butter or oil... yikes! How about a tasty side that gets you both veggies and rice for under 100 cals per serving? What if I throw in that it's also super easy? Hope this makes it to your dinner table some time soon!

Broccoli Rice

1 can 98% fat free cream of chicken soup
1 cup water
3/4 cup long grain rice
1/2 pkg. of frozen chopped broccoli, thawed (fresh works great too!)

Combine soup and water first, then stir in rice and broccoli. Pour into 1-quart oven-safe dish. Bake at 350 degrees for 40-45 minutes until rice is tender and liquid is absorbed. Makes 4 servings.